Frutta Secca: Benefici, Quanta Mangiarne e Quale Scegliere | Parla la Nutrizionista

Is nuts really that high in calories? Does it make you fat? Or is it one of the most valuable foods for our health? In this video, nutritionist Daniela Biserni explores the topic of nuts from every angle, explaining what science really says about almonds, walnuts, hazelnuts, pistachios, and other oilseeds. We'll discover why nuts are considered a valuable food in the Mediterranean diet: they are naturally rich in healthy fats, fiber, plant-based proteins, vitamins, and minerals. Nutrients that can contribute to heart health, blood sugar control, and a sense of satiety. But beware: not all nuts are created equal. In this video, we'll also look at: which types of dried fruit to choose how much to eat per day when is the best time to eat it if it really makes you gain weight why it can also be beneficial for athletes Discover our annual subscription, which includes all our courses, recipe books, and PDF handouts, here: https://www.prevenzioneatavola.it/p/p... Follow us on Instagram:   / prevenzioneatavola   TikTok: https://vm.tiktok.com/ZMdU3CMkF/ Facebook:   / prevenzioneatavola.it   00:00 Introduction 00:53 What are dried fruit? 03:05 The benefits 04:51 How much should you eat? 6:13 How to use it in the kitchen 7:04 Nut cream 8:32 How to store it 8:47 Who can't eat it? 10:02 Which one to choose? 11:07 Most asked questions 12:47 Conclusions