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#OliveOil #OliveOil #Skincare #SkinCare #Acne How to improve your skin solely through 'home care' without expensive procedures 👉 https://bit.ly/470qidZ Go to purchase the olive oil featured in the video 👉 https://bit.ly/4sNsBcG ※ This post is part of the Coupang Partners program, and I receive a commission for it. Everyone, do you keep getting acne or skin troubles no matter how expensive your skincare products are? If so, this video will completely change your skincare paradigm! It is an internal skincare method using olive oil 🫒 Based on my actual experience of consuming olive oil every day for 5 years, I will explain why skincare starting from the inside is more important than external skincare. Did you know that if your gut health collapses, your skin collapses along with it? Acne, skin barrier damage, and even atopic dermatitis—everything starts with gut health. While many people take probiotics for skincare, I prioritize olive oil. This is because olive oil acts as a "setting factor," creating the gut environment where probiotics can function properly. It is just like how a baseball team needs a good system for its foreign mercenaries (probiotics) to perform well! Let me introduce you to the three key skincare benefits of olive oil. First, it prevents photoaging through its polyphenol and vitamin E components. If sunscreen is a shield, olive oil acts as a potion that restores skin lifespan. Second, unsaturated fatty acids help eliminate waste from the body, making the skin clear and radiant. It has the same effect as sweating through exercise. Third, its powerful anti-inflammatory effect naturally soothes acne and various skin inflammations. I highly recommend it, especially to those struggling with acne! Inflammatory acne that persists—unlike temporary pimples or whiteheads—is all caused by skin inflammation. The anti-inflammatory properties of olive oil show amazing effects in improving chronic acne. However, you shouldn't consume just any olive oil! I will explain in detail how to choose olive oil, where freshness is paramount. You should never consume products in clear plastic bottles raw; instead, you must choose Spanish extra virgin olive oil in dark glass bottles with a capacity of 250–500ml. Olive oil is very sensitive to light, heat, and air, so it spoils quickly. For adults, consuming 20ml raw on an empty stomach daily is the most effective skincare method. You might feel hesitant at first, but it becomes much easier to consume if you mix in a few drops of lemon juice or add it to tomato juice. The Vitamin C in lemon and the Vitamin E in olive oil combine to provide anti-aging synergy! I will also reveal the criteria you must check when selecting a product. I will explain everything in detail, from polyphenol content and acidity to the variety. In fact, the polyphenol content of the product I am currently consuming is 593mg, which is more than double the standard set by the European Food Safety Authority. With an acidity of 0.1, it is of the highest quality, even among extra virgin olive oils. I want to convey the message that the true essence of skincare lies not in applying products externally, but in improving one's constitution from within. No matter how good the cosmetics you apply are, they are useless if your gut health is compromised. True skin improvement is possible only when everything—a healthy diet, appropriate exercise, regular fasting, effective supplements, and olive oil—comes in harmony. Consistency is the most important factor. Once you get used to the taste, you will feel the effects so intensely that you won't be able to stop using it. Maintaining the aforementioned dietary habits becomes easier, and you can experience amazing benefits from the oil itself. If price weren't a concern, it is a natural skincare solution I would recommend even more than supplements! Now, stop relying solely on topical skincare and start taking proper care of your body. You can become free from acne and skin troubles simply by consuming olive oil correctly. I am convinced that this is true anti-aging and fundamental skincare! [Timestamps] 00:00 The Key to Skincare is Taking Care of Gut Health Through Olive Oil 00:36 Why Olive Oil Should Take Priority Over Probiotics 01:51 Real-life Experience of Consuming Olive Oil Daily for 5 Years and Its Effects on Dietary Improvement 02:39 Why Even Those with Healthy Diets Should Include Olive Oil 02:59 Skincare Principles for Preventing Photoaging with Polyphenols and Vitamin E 03:44 The Connection Between Unsaturated Fatty Acids and the Elimination of Waste from the Body and Skincare 04:27 The Powerful Anti-inflammatory Effects of Olive Oil for Acne Relief 05:33 The Synergistic Effects of Probiotics, Collagen, Vitamin C, and Olive Oil 06:23 Motivation and Skincare Perspectives for Those Hesitating to Consume Olive Oil 06:40 The Proper Way to Consume Olive Oil - 20ml Raw, How to Eat on an Empty Stomach 07:13 Great Tips for...