INTERMITTENT FASTING, EPEKTIBONG PAMPAPAYAT?
INTERMITTENT FASTING, EPEKTIBONG PAMPAPAYAT? 16 hours fasting, 8 hours feeding time — Iyan ang ginagawa ng ibang nag-i-intermittent fasting para makapagbawas ng timbang. Ang tanong, epektibo nga ba ito at ligtas? Puwede bang forever mag-fasting para pumayat? Iyan ang sasagutin ng Internist at Certified Functional and Integrative Medicine Specialist na si Doc Oyie Balburias ng Rhodium Regenerative Institute sa episode ng Happy and Healthy with Connie Youtube Channel. I-click na ang video para panoorin! #HappyandHealthywithConnie
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Mga PAGKAING Nakakatulong sa PAGPAPAPAYAT at Weight Loss TIPS!
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