Rewiring Our Brain Sexually | Pure Desire Podcast | Episode 311

Unwanted sexual behavior and betrayal trauma have a profound impact on the brain. But the brain is amazing and can be rewired! Heather Kolb joins us for this episode with tips and tools for rewiring our brain sexually. We discuss why rewiring our brain after sexual addiction is uniquely challenging, how long we should expect this process to take, and who else should be involved. ========== RESOURCES ========== Sexual Integrity 101 - https://puredesire.org/shop/sexual-in... Groups - https://puredesire.org/groups/ Seven Pillars of Freedom (Resource For Struggling Men) - https://puredesire.org/shop/seven-pil... Unraveled (Resource For Struggling Women) - https://puredesire.org/shop/unraveled... Betrayal & Beyond (Resource For Betrayed Women) - https://puredesire.org/shop/betrayal-... FASTER Scale (Tool) - https://puredesire.org/wp-content/upl... Three Circles (Tool) - https://puredesire.org/wp-content/upl... Sobriety Plan (Tool) - https://puredesire.org/wp-content/upl... Blog On Gratitude - https://puredesire.org/blog/the-pract... Great Sex Rescue (Sheila Wray Gregoire’s Book) - https://www.amazon.com/Great-Sex-Resc... Plucky (Accountability Software) - pluckyfilter.com ============ TIMESTAMPS ============ 00:00 - Intro 01:11 - Episode Details 01:56 - What Pornography and Sexual Addiction Do To The Brain 09:07 - How Porn Use and Masturbation Change Our Brain(and Perspective On Sex) 18:31 - Why Addiction To Sex Is The Most Challenging Addiction To Break 22:42 - How to Rewire Your Brain Sexually If Sex Is Off The Table 28:50 - The Timeline For Rewiring Your Brain Sexually 36:19 - Singles and Sex: Rewiring Your Brain Sexually 42:17 - Rewire Your Brain Sexually: Habits, Tools, and Exercises 50:52 - Betrayed Partners: Rewiring Your Brain Sexually After Betrayal 1:00:50 - Conclusion 1:00:59 - Outro