30度超えの8月のジョグは何キロ走ればいいのか？その答えは…

This YouTube channel is for amateur runners whose times are stagnating 🏃‍♂️💨 Over 10,000 people have already enjoyed and are satisfied with our content. Learn to run more efficiently just by watching our videos. Free form improvement videos available! 🏃‍♂️🏃💨 ↓ https://spirits-run.com/opt/sub-three... 【If you can't add us on LINE, please click here ✍🏻】 Please send an email saying, "I couldn't add you on LINE!" [email protected] ・Times have started to decline after turning 50 ・Can't generate speed ・Don't feel like you can run comfortably ・Always slow down after 30km ・Get cramps For those with these kinds of problems, we share methods for mastering "efficient running form" on YouTube! 【SPIRITS RUN Homepage】 HP: https://spirits-run.com/ ◆Running Coach: Michi Twitter: https://twitter.com/sr_michirun?s=17 Instagram:   / mr.k.023   #marathon #marathontraining #spiritsrun