BALANCE BOARD - ti mostro 2 Workout
2 allenamenti fatti con la tavola propriocettiva , la BALANCE BOARD. Hai mai utilizzato questo attrezzo? Molto buono per migliorare la stabilita e l’equilibrio de corpo aumentando mobilità e forza di cavoglie ginocchia e bacino. Ottimo come allenamento per il core stability. #calisthenics #artimarziali #equilibrio
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