El secreto de la longevidad: insulina y salud metabólica- Ep. 173 - Vida Sana con Juan Carlos Simó

Topic: The Secret to Longevity: Insulin Management and Metabolic Health In this video, we explore how insulin, beyond being just a transport hormone, has a profound impact on longevity and overall health. We discuss how dietary habits, exposure to natural light, and other key factors can help you better manage this hormone to prevent premature aging and improve your quality of life. Host: Juan Carlos Simó (@jc_simo), Clinical Psychologist, Functional Dietitian (IFM), Fellowship in Vascular Biology and Metabolism (A4M), Applied Endocrinology (A4M), Functional and Hypertrophy Strength Coach (PICP level 3). Host 2: Francesco Geremía - Checo (@PonteRoca), Strength Coach 📌 Find our supplements and the book "The Simō Diet Philosophy" at HumanStores.com. 📌 For inquiries, call 829-259-1950 & [email protected] 📌 Trainings, call 809-696-7040 & [email protected] Episodes available on Spotify, YouTube, and Patreon. #HumanPerformance #JCSimo #Lifestyle #HealthandWellness #HealthyEating #TheSimoDiet #FunctionalDiet #HealthyLife #FunctionalMedicine #JuanCarlosSimo