7 DAY LEAN OUT CHALLENGE | DAY 5 LYMPHATIC DRAINAGE
🧘🏻♀️Welcome to part 2 of my previous 7 day challenge! Many of you guys really enjoyed it so I'm only glad to do it again! These workout series are perfect for people who have: -a sedentary lifestyle -are new to fitness -want to improve their posture and well being in general -debloat and slim down As you may have already noticed these exercises are aimed for flexibility, mobility, lymphatic drainage and stretching. Thus, it is perfect to do in the morning/before lifting heavy/or during the day when you feel tired and want to actually feel energized and awake (that is why I wouldn't recommend doing it in the evening). I hope you all enjoy and feel much better after the workouts! Wish you all the best 🩷
▶︎
7 DAY LEAN OUT CHALLENGE | DAY 6 POSTURE
▶︎
7 DAY LEAN OUT CHALLENGE | DAY 1 FULL BODY
▶︎
25 Min Lower Body Mat Workout | Glutes, Quads & Hamstrings
▶︎
7 Day Depuff Challenge DAY 1 | Lymphatic Drainage, Posture, Legs
▶︎
Get Rid Of Stubborn Lower Belly & Snatch Your Waist With Pelvic Floor Workout
▶︎
10-Minute Full Body Lymphatic Drainage Flow (No Equipment)
▶︎
10MIN MORNING MOBILITY ROUTINE | Wake Up & Move | No Talking
▶︎
Activate Your Lymphatic System and Lose Weight, Depuff, Get More Toned, Reduce Inflammation
▶︎
7 DAY LEAN OUT CHALLENGE | DAY 4 DEEP CORE
▶︎
25 DAY PILATES CHALLENGE | DAY 19 | 30 MIN WEIGHTED CORE AND UPPER BODY | Abs and Arms Workout
▶︎
Scientific 7-Minute Workout + Lymph & Fascia Flow (Hybrid)
▶︎
7 Day Depuff Challenge DAY 7 | Lymphatic Drainage & Full Body Stretching
▶︎
7 Day Depuff Challenge DAY 3 | Lymphatic Drainage, Arms, Posture
▶︎
Back Workout + Stretching for Better Posture | PILATES 13 MIN
▶︎
8-Minute Lymphatic & Fascia Flow Workout for Fat Loss & Energy
▶︎
Full Lymphatic Drainage Routine Before Bed | 7-Day Detox Day 6
▶︎
7 DAY LEAN OUT CHALLENGE | DAY 7 FULL BODY
▶︎
Full Body Pilates at Home | Burn Fat, Tone Muscles & Feel Strong
▶︎
MORNING LYMPHATIC STRETCH // 10 MINUTES // LYMPHATIC DRAINAGE
▶︎