35 Minute Indoor Running Cardio HIIT Workout - PRO 500 Day 19
🚨 WE'VE MOVED!!! ✅ SUBSCRIBE TO OUR NEW CHANNEL: https://bit.ly/SubMHFit ✅ 2000+ Workouts at HoyPRO.com: https://bit.ly/GetHoyPRO ✅ NEW!!! ZERO - 30 Day NO Equipment Workout Challenge: https://bit.ly/ZERO30 Start your free trial at http://www.HoyPRO.com Full PRO 500 Playlist Here: http://bit.ly/PRO500Playlist 28 Day PRO 500: http://bit.ly/28DayPRO500 All Workout Challenges: http://bit.ly/HoyPROChallenges All Workout Remix Playlists: http://bit.ly/HoyPRORemix Latest Workouts: http://bit.ly/NewHoyPro Download our Millionaire Hoy PRO apps: iPhone/iPad - http://bit.ly/hoyproiphone Android - http://bit.ly/hoyproandroid Roku - http://bit.ly/hoyproroku Amazon Fire - http://bit.ly/hoyprofire Apple TV - http://bit.ly/hoyproappletv Android TV - http://bit.ly/hoyproandroid Xbox One - http://bit.ly/hoyproxboxapp Samsung TV - Search "Millionaire Hoy" Estimated Calories Burned: 251-528 Equipment Needed: No Equipment / None Level: Advanced - EXTREME Workout Breakdown: Warm-up 01 - Hi-Low Hot Hands 02 - Shuffle Tap Hops L 03 - Juggler Jacks 04 - Shuffle Tap Hops R 05 - 180 Hi-Low Sprints 06 - Stork Tap Strikers 07 - L2R High Knee Jacks 08 - Boomerang Sprints L 09 - Take-off Sprints 10 - Boomerang Sprints R 11 - Power Push Sprints 12 - Duck Lunge Sprints 13 - Relay Sprints 14 - Agility Tap-Unders 15 - Plyo Heismans 16 - Toe Tap Kicks 17 - 180 Sprinter Drills 18 - Speed Jugglers 19 - ISO Tap Sprints 20 - Mt. Reachers 21 - Butt Kick Jacks 22 - 180 Plyo Heismans 23 - S2S Switch Tap Push 24 - Side Knee Sprints 25 - F2B Jack Sprints 26 - LVL 4 Sprints Burnout - Juggler Drills Cool-Down Connect with me: Instagram: / millionairehoy Facebook: / yaboymillhoy Email List: http://bit.ly/2eWZYZG Website: http://www.hoypro.com Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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