Gelatina "A Poderosa Fonte de Colágeno" 15/01/2021

Gelatin is rich in collagen, the most important protein in our body and responsible for the elasticity and support of bones, skin, teeth, tendons, hair, and nails. Our body produces collagen, but after the age of 25, production begins to decrease. Therefore, experts recommend consuming 10g of collagen daily to maintain our body's health. GELATIN RECIPE WITH MORE COLLAGEN 1 box of diet gelatin (12g) 250ml boiling water 250ml normal-temperature water 40g natural gelatin 120ml normal-temperature water to hydrate the 40g natural gelatin 1 level teaspoon of low-fat light sugar Instructions: In a bowl, mix 40g of gelatin with 120ml of normal-temperature water and let it hydrate. Bring 250ml of water to a boil. In a heat-safe bowl, combine the hydrated natural gelatin, the powder from the diet gelatin box, and 1 level teaspoon of low-fat light sugar. Pour in 250ml of boiling water and mix until the ingredients are well dissolved. Then add 250ml of water at normal temperature. Pour into a 15x15cm glass mold and refrigerate until firm. Cut the mixture the next day.