점프백을 하게하는 차투랑가 - 아쉬탕가미니워크샵(AshtangaYoga)

Chaturanga Dandasana is the best pose for developing basic arm balance in Ashtanga Yoga. While it's effective and frequently performed, it's often not properly trained to engage the muscles needed, which can lead to injury, and even with prolonged repetition, the necessary strength for arm balance poses isn't developed. In Chaturanga Dandasana, you need to consider shoulder movement, pelvic alignment, and leg activation. While correct movement may feel more challenging at first, remember that only through correct movement will you develop the necessary strength. Check your own movements and apply the content in the video. ^^ I hope the content in the video is helpful in your practice. . . Blog: http://blog.naver.com/mokshayoga Instagram: @moksha_yoga_institute @life_is_practice If you'd like to learn the Ashtanga Primary Series along with your practice, Class 101: http://class101.app/e/moksha-class