15นาที เพิ่มความฟิต-แข็งแรง กระชับหุ่น ผู้สูงอายุ-ผู้ป่วยทำได้

Today's workout is a full workout. It strengthens the cardiovascular system and muscles. It also trains the brain and nervous system, stimulating fat burning. Suitable for all ages and genders, even seniors. It includes safe and easy poses. No knee or back pain. *Please note: Results will vary for each individual. Please use your own discretion.* ----------------------------------------------------------------------------------------- By Dr. Kritin Nimsiriruangphon (Dr. Fame) A doctor specializing in bones, joints, and muscles. Specialist in Senior Fitness Certified by ASFA and ISSA, USA For discussion, questions, and exchanges, please contact us in the comments. Facebook:   / decendoc   Line Official: https://lin.ee/pT8Jtdl #ExerciseForElderlyHousewives #ExerciseMyWay ------------------------------------------------------------------------------------------ Doctor, Back Pain, Back Degeneration, Back Osteoarthritis, Back Support, back support belt, doctor review, product review, back pain, herniated disc, herniated disc, leg pain, lower back pain, weakness, orthopedist, osteoporosis, heavy lifting, knowledge, bone disease, modern doctor, neck and shoulder pain, radiating pain, back exercise, good health, health investment, back pain relief, hip pain, hip pain relief, strong, pain relief, back pain relief, #exerciseforeignershousewives, #homeworkout