Are your coping mechanisms healthy? | Dr. Andrew Miki | TEDxSurrey

Dr. Andrew Miki explores the intriguing connection between pigeons' learned behaviors and human mental health. Drawing on his experience in animal cognition, he reveals how our brains, like pigeons, reinforce coping mechanisms over time. Dr. Miki sheds light on counterproductive common coping habits such as procrastination and smartphone reliance, emphasizing their impact on anxiety and depression. Through personal anecdotes, including his role as a father, he highlights the importance of developing self-confidence to combat mental health challenges. The talk encourages viewers to reflect on their coping mechanisms, fostering a dialogue about mental health, and inspiring a journey toward unlearning unhealthy habits for improved well-being. Dr. Andrew Miki, a registered psychologist in BC, brings over 25 years of expertise in neuropsychology and Cognitive Behavioral Therapy (CBT) to enhance the lives of those grappling with stress, anxiety, and depression. Founder of Starling Minds™ in 2013, he pioneers digital mental health, reducing stigma and offering personalized support to over 4.5 million individuals. Holding degrees from prestigious institutions, including Queen’s University and York University, his clinical work and research feature in prominent scientific journals and publications like Forbes and Authority Magazine. Dr. Miki is dedicated to applying his knowledge to empower people for healthier, happier, and more fulfilling lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx