TUDO sobre o TAF da PMSE | Teoria e Prática da Polícia Militar de Sergipe

The notice for the Military Police of the State of Sergipe exam has finally been published! In this video, you will learn all the information you need for the Physical Fitness Test, which includes 5 tests: dynamic pull-up, isometric pull-up (female), abdominal curl up, push-ups, 12-minute run and swimming. After 6 years since the last exam, the Military Police of Sergipe (PMSE) has 335 vacancies, including for the positions of soldier, officer, combatant, doctor and dentist. Registration is now open and the theoretical exams are scheduled for January. Soon after, the 2nd phase will take place with the much-feared Physical Fitness Test (TAF), and this is where the focus of this video comes in: everything you need to know to prepare efficiently for the TAF of the Military Police of Sergipe! If you are preparing for the public exam of the Military Police of Sergipe and want to ensure your approval in the TAF, don't waste time! I'll show you the step-by-step process to start training right away, because those who wait until after the holidays to prepare may have difficulties. The TAF is not impossible, but it requires dedication and technique. Here, I'll give you all the tips to excel in the physical test and earn your place in the police career. 00:36 TAF Clothing 01:15 Test Table and Indexes 02:18 Dynamic Pull-Up (Men's) 05:32 Isometric Pull-Up (Women's) 07:06 Abdominal Curl Up 09:35 Push-Ups 13:50 12-Minute Run 17:52 Swimming 💯 Enjoy BLACK INSIDER: https://creators.insiderstore.com.br/... Discount Coupon: CESAOBF #InsiderStore 💯 Learn about the TAF METHOD: TRAIN UNTIL YOU CAN DO IT - PULL-UPS and 12-MINUTE RUN 👇🏼 ⭐ https://treineatefazer.com.br/ ⭐ 💯 TAF Coming Get ready for the FINAL STRAIGHT OF THE TAF 👇🏼 ⭐ https://hotm.art/tafchegando ⭐ Hand Dry official website 👇🏼 ⭐ https://loja.handdry.com.br/ ⭐ 👉🏼 Discount coupon: BIG15 💯 Join the 𝗧𝗘𝗔𝗠 𝗕𝗜𝗚𝗖! 👇🏼 ⚡ Complete training for your TAF ✅ ⚡ Monitoring and updating of training according to your evolution ✅ ⚡ The best way to PASS THE TAF ✅ 🎯 Get in touch: https://bit.ly/consultoria-bigc 💯 Accessories to improve your TRAINING FOR THE TAF 👇🏼 ⭐ DOOR push-up bar - https://amzn.to/3OqmWGF ⭐ DOOR push-up bar - https://amzn.to/3GDZ40k ⭐ WALL pull-up bar - https://amzn.to/3GDGZQ3 ⭐ STRONG tension superband - https://amzn.to/3EnSzvC ⭐ MEDIUM tension superband - https://amzn.to/3VmIUfE ⭐ Superband 2-intensity kit - https://amzn.to/3Eyjyoz ⭐ Superband 3-intensity kit - https://amzn.to/3ABVtfq) 🍿🎥 Make a BIGFLIX 👇🏼 ⭐ React swimming:    • Foi fazer o TAF de NATAÇÃO sem saber NADAR...   👉🏼 For even more content: 📷 Instagram:   / cesaobigc   🟣 TikTok:   / cesaobigc