5x Ernährung für den schnellen Muskelaufbau & Transformation: Diese Nahrung geht in die Muskeln!

We all want more muscle, right? But many of us don't necessarily want to go to the gym every day, and we certainly don't want a bodybuilder physique. Muscular, strong, and toned. To achieve this, nutrition plays a crucial role. #musclebuilding #nutrition #musclegrowth ⏩ Inform yourself first, then supplement: Feel free to check out my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% research-based ❎ 100% medically accurate When it comes to the right nutrition for beautiful muscles, two things are paramount. The most important is protein. It's essentially the building block from which our muscles are made. It's not quite as simple as it sounds, but without protein, our bodies lack the energy to build and maintain muscle in the long term. This also ties into the second point we need to pay attention to, and that's our overall energy supply. We often start at the gym to lose fat and build muscle simultaneously. This works quite well at first, but at some point we have to decide whether we want to lose weight through a calorie deficit or gain muscle. Because muscles are an absolute luxury for the body, they only grow if we provide enough energy, and for that we need a calorie surplus. Many ambitious bodybuilders therefore regularly alternate so-called bulking phases with a calorie surplus and cutting phases with a deficit, thus selectively building muscle and then selectively losing fat. Nutrition for rapid muscle growth & body transformation - Tip 1: Poultry It's almost boring to start this list with poultry, but chicken, turkey, and the like are simply the perfect foods for building muscle and body transformation. Lean breast meat, in particular, is perfect for supplying our bodies with protein. At the same time, it's virtually carbohydrate-free and helps prevent the accumulation of unnecessary fat deposits, even during the bulking phase. ... Nutrition for Rapid Muscle Growth & Body Transformation - Tip 2: Eggs We're staying in the henhouse for point 2 on our list, because in addition to meat, poultry provides eggs, another muscle booster. A standard egg has about 150 kilocalories, but almost 13g of protein. Nutrition for Rapid Muscle Growth & Body Transformation - Tip 3: Oat or Spelt Flakes For a long time, those who abstain from animal products in their diet were considered at a disadvantage when it came to getting enough protein. While it's true that getting enough protein from animal products is easier, a vegetarian or vegan diet doesn't make it impossible. Nutrition for Rapid Muscle Growth & Body Transformation - Tip 4: Low-Fat Quark Yes, here we are again with an absolute classic. Low-fat quark is the ultimate choice when it comes to protein content. It contains hardly any fat, but 13g of protein per 100g. Nutrition for Rapid Muscle Growth & Body Transformation - Tip 5: Variety Variety is key, but it's essential to adhere to the fundamental principles for rapid muscle growth and, consequently, the possibility of body transformation. Variety is crucial for staying motivated. Ultimately, you need a muscle-focused diet. ▬ About this Channel ▬▬▬▬▬▬▬▬▬▬▬▬ With "Video Visit Dr. Weigl," you've found a current and medically sound channel that explains topics related to pain, medicine, and health in an understandable way, based on facts, guidelines, and studies. Via Dr. Weigl ▬ More Videos ▬▬▬▬▬▬▬▬▬▬▬▬ Is there an optimal body weight?: https://bit.ly/Körpergewicht_Video BCAA - Do BCAAs help build muscle? https://bit.ly/BCAA_Video Too Much Protein - Beware!: https://bit.ly/zuvielEiweiß_Video The Best Protein Sources - Plant-Based vs. Animal-Based Protein Sources: https://bit.ly/BestenEiweißquellen_Video Fat Burners from the Fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram:   / doktorweigl   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal Notice / Disclaimer: These videos are for informational purposes only and are not a substitute for personal consultation, examination, or diagnosis by a licensed, qualified physician. Especially regarding medications, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability is excluded. Facebook & Instagram Icon: Icon made by freepik from www.flaticon.com Twitter Icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com