Phytonutrients and the Color of Food

In this addition to our Lecture Series, Meghan Hamrock, MS, MPH, talks about phytonutrients and what we can learn about nutrition from the colors of our food. The produce aisle of the grocery store pops with color, but what do these colors tell us? More than just aesthetic, colors represent diversity of unique plant nutrients that provide benefits to human health. Watch to learn about phytonutrients, their amazing benefits, and how colors of your food communicate those benefits. -- Additional Reading: https://wholisticmatters.com/crucifer... -- WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available. https://www.wholisticmatters.com/ -- Powered by Standard Process. https://www.standardprocess.com/