العلاج المعرفي السلوكي - للإدمان ٣

AFTERCARE PLAN A. AA / NA Meetings Where? When? How many times per week? B. Sponsor Who? Phone number C. 1- to- 1 Counseling With whom? How often? Phone number Employment Where? How many hours per week? G. Employment Search How conducted? How often will you search? H. Recreation What will it be? When will you do it? I. New Sober Friends Who are they? What will you do together? How will you make new friends? J. Exercise Program What will you do? When will you do it? How many times per week? M. Sleep Schedule Bed time? Arise time? N. Meal Schedule Breakfast time? Lunch time? Dinner time? RELAPSE SYMPTOM LINE When: After softball game Where: At bar Who: With teammates Why: Celebrating Feelings: Celebrating When: After work Where: In car Who: Alone Why: Laid off Feelings: Depressed, worried What pattern do you see?