Come allenare il Pavimento Pelvico per il tuo benessere intimo | Simona Oberhammer

In this video, Simona Oberhammer reveals the secrets of her Gymintima Method for properly training the pelvic floor. For women, men, and athletes. Discover practical tips for preventing common ailments and profoundly improving your intimate well-being. 👉 Find the book "Gymintima Method" here: https://www.ilgiardinodeilibri.it/lib... 00:00 Introduction and presentation by Simona Hoberhammer 03:12 Why the pelvic floor is so neglected: disorders in women, men, and athletes 11:11 What is the pelvic floor: anatomy, layers, and functions 14:35 A unique muscle: tone, elasticity, reactivity, and sensitivity 18:26 Hypotonic and hypertonicity: the two conditions and how to recognize them 22:34 The good news and the bad news: rapid results, but only if done right 24:30 The big mistakes of pelvic training and how to avoid them 29:40 The principles of the Gymintima Method: little but great, invisible exercises, three layers 39:47 Questions from the audience: sitting position, abdomen, advanced age, sports, and more more 59:34 Final message from Simona Hoberhammer Simona Hoberhammer is a naturopath, a Mondadori bestselling author, and a pioneer in pelvic floor wellness for over 22 years. She created the Gymintima Method, a scientific and natural intimate exercise program that has already helped over 6,000 people resolve intimate, sexual, urological, and postural issues. In this video, she explains why the pelvic floor is the most overlooked muscle in the body, despite governing continence, sexuality, posture, and athletic performance. You'll discover the differences between hypotonia and hypertonia, the big mistakes people make with Kegel exercises, and how the Gymintima Method works on all three muscle layers with smart sequences suitable for any age and lifestyle. You'll find concrete answers about incontinence, pelvic pain, sexual problems, back pain, and decreased athletic performance: it all starts with a muscle that few people really know about. #SimonaHoberhammer #PelvicFloor #GymintimaMethod #IntimateWellness #TheGardenOfBooks