COMO FAZER VIRADA SIMPLES | CANAL NADA MAIS

The simple turn can greatly help you gain speed and endurance. While you're not doing the Olympic turn, you can improve your training by swimming a longer, more continuous distance using this turn. Although it's called a simple turn (or open turn), it involves a lot of technique. It's the official turn for breaststroke and butterfly, and is also used in medley events. Even for front crawl and backstroke, the simple turn is also widely used. In this video, I show you how to do and how not to do the simple turn. #swimming #canalnadamais #swimmingcrawl