RUN FORM: Your FOREFOOT Strike Matters and changes EVERYTHING (+ common mistakes)
ERIC ORTON RUNNING ACADEMY: Join coach Eric Orton, author of THE COOL IMPOSSIBLE and World renown run coach in Born To Run, as he discusses training, performing, and all things running. ---- Eric is the former Director of Fitness at the University of Colorado Health Sciences Center, World renown running coach, international speaker/author, and has operated his online coaching business for the last 20 years. -------------------------------- Eric's Personal Online Run Coaching, Camps, Run Form Consulting, and Training Plans: http://www.runningwitheric.com Eric's book, The Cool Impossible: https://www.amazon.com/Cool-Impossibl... Eric' Run Strength Equipment: https://www.freogear.com/
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Running form and Barefoot running (Part 1)
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Is There A Perfect Footstrike For Running?
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This common instruction can ruin your running technique
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SHOE WEAR: What it means. Why it matters. How to fix it.
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How Do You Do the Forefoot Strike?
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You Can Run Faster. (Base Training Mistake)
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How to Engage Your Glutes for Running
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