I carboidrati non sono il tuo problema e te lo dimostro

Have you been told that bread, pasta, and pizza are the enemy? That insulin makes you gain weight, that you should fear the "glycemic spike," that carbs in the evening are a sin? In this episode, I dismantle, one by one, the myths that diet culture and certain social media gurus have built around carbohydrates—with science in hand, not fear. I'll explain why the real problem has never been carbohydrates, what studies on insulin and thermodynamics really say, why seriously eliminating them is associated with a shorter lifespan (the famous U-curve from the Seidelmann study in the Lancet), and how to create a truly satisfying meal. I'll close with the principle that can change your relationship with food forever: the 80/20 ratio. An episode for those who are tired of being afraid of what they eat. ⚠️ This content is for informational purposes only; it does not replace the advice of doctors and nutritionists. If you have a difficult relationship with food, talk to a professional. 📌 CHAPTERS 00:00 Do Carbohydrates Really Make You Fat? 03:03 It's Not the Pasta: It's the Sauce 07:30 A Story of Scientific Warfare - Insulin vs. Energy Balance 08:30 Does Insulin Really Make You Fat? 17:45 Is the Glycemic Index Overrated? 29:31 The U-Curve: How Many Carbohydrates Make You Live Longer? 34:40 Carbohydrates, Satiety, and Happiness 38:34 The 80/20 Principle 43:10 Conclusions 🎧 A Mente Ferma is the podcast that dismantles diet culture with science and real-life experience. 🔗 All content, episodes, and insights at 👉 https://amenteferma.it #carbohydrates #dietculture #nutrition #insulin #bluezones #Mediterraneandiet #80and20 #IIFYM #nutrition #amenteferma #wellbeing #lowglycemic #weightloss #foodfreedom