TALKIN FOOD w Taylor Thrasher

I walk you through pretty much everything I eat or keep on hand to stay lean and strong! From the main things like proteins, carbs & fats - to the little things like seasonings… etc! I hope this video HELPS you to dial in your eating and narrow down your food sources to mostly WHOLE FOOD sources! *There was at least one thing I got out that I forgot to mention and that’s the whole milk. I use this in my coffee, or when bulking up I just drink it by the glass! Please let me know what you think and if you’d like to see more of this type of thing! ALSO! If you aren’t already, go follow my instagram! @taylor.thrasher.fit If you’re interested in fitness, nutrition & mindset coaching, shoot me a DM on insta and we’ll get started! You know the drill! Like, comment & subscribe if you feel so inclined! It ALL helps me out.