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Plank challenge to tone your entire body and burn calories at home. ⦿ - Calories Burned: 90-160 ⦿ - Workout Frequency: Perform this routine 4 times per week 📱 - Lumowell Android Apps: https://play.google.com/store/apps/de... 📱 - Lumowell iOS Apps: https://itunes.apple.com/es/developer... ❤ - More Videos: https://www.youtube.com/c/Lumowelles?... 😄 - Lumowell T-shirts: http://shop.spreadshirt.com/lumowell/ 😄 - Facebook: / lumowelles Consult your doctor before doing these exercises. Lumowell - Ego360 - W272
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