TREINO MODERADO DE CORRIDA É CONSIDERADO QUILÔMETRO LIXO? Saiba tudo sobre “junk miles”

Is moderate training considered junk mile? Learn all about the English term "junk miles" and why it might be hindering your running progress. We know that to improve in running, you need to work on all physiological variables such as light training, lactate threshold training, VO2 max training, and long runs. Each with its variations such as intervals or sprints, pace breaks, tempo runs, tempo runs, recovery runs, and so on. Many of these workouts are based on heart rate zones. This is where junk miles or "junk kilometers" come in. Training at an intensity higher than light training and not intense enough to work on other physiological variables leads to excessive fatigue and possible injuries. Learn all about junk miles in this detailed video. Follow us on Instagram: @corridaeperformance COME TRAIN WITH US!!! Online Consulting and Advisory Services: WhatsApp: +55 83 99828-2907 Become a member of this channel and get benefits:    / @corridaeperformance   If our videos have contributed to your running progress, and I know they have ;-), help our channel grow by becoming a member. The contribution is small but means a lot to the channel. I'm counting on you. Prof. Valdir Braga is the author of the books: THE MARATHON RUNNER'S BRAIN THE PILLARS OF HUMAN PERFORMANCE Order yours via WhatsApp: +55 83 99828-2907 =================================== #physiology #streetrunningbrazil #marathon #easyrun