Low Iron & Exhausted | My Iron Deficiency Journey

I've been struggling with extreme fatigue, low energy, and iron deficiency. In this vlog, I share part of my journey, including my recent iron infusion, my thoughts on health in midlife, and my efforts to eat more nourishing foods and take better care of myself. I've also started paying more attention to the foods I eat and looking for simple ways to support my health and wellbeing. Many of you originally found my channel through my grey hair transition. While that journey continues, this season of life is also about health, healing, simple living, and learning how to take care of myself in midlife. This is not medical advice, just my personal experience and reflections. If you're dealing with low iron, fatigue, perimenopause, menopause, or simply trying to feel better one day at a time, I'd love to hear from you in the comments. Thank you for spending some time with me today. Kati 🌼 #IronDeficiency #LowIron #IronInfusion #Anemia #Ferritin #MidlifeWomen #MidlifeHealth #WomenOver50 #HealthyLiving #SimpleLiving #SlowLiving #LifestyleVlog #Perimenopause #Menopause #WellnessJourney #HealthyEating #GreyHairJourney #Over50Lifestyle #Fatigue #EverydayLife