What Happens to Runners Who Do a Plank for 1 Minute Every Day (Proven in 2026)

What actually happens to your body when you hold a 1-minute plank every single day as a runner? In this video, we break down recent biomechanical research showing how just 60 seconds of daily core stability training can completely transform your running economy, fix lower back pain, and eliminate stride collapse during long runs. Stop grinding through 20-minute ab circuits that strain your neck. Learn why anti-extension core stability is the missing link to running faster with less metabolic effort. Subscribe for science-backed running tips! #running #runner #coreworkout #plank If you’re enjoying the content and want to support Running for Health, you can make a small donation here: Every contribution helps keep this channel alive and allows me to keep creating better videos for you. Thank you for being part of this journey 🤝: https://ko-fi.com/runningforhealth Disclaimer: Running for Health is not a doctor or healthcare professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Running for Health will not assume any responsibility for any direct or indirect loss or damage that may result from the use of the information contained in this video, including but not limited to economic loss, illness, injury, or death.