Waarom Je Niet Afvalt (De Fout Die Bijna Iedereen Maakt) | Dr. Ludidi

How do you lay the foundation for good health? In this episode, Dr. Ludidi explains how intermittent fasting can contribute to weight loss, health, and healthy aging. Do you have questions? Leave them in the comments, and we will address them in a future episode. Do you want to lose fat with intermittent fasting, but it isn't working for you? Dr. Ludidi explains how intermittent fasting does work and why many people make mistakes that prevent them from losing fat. In this video, Dr. Ludidi talks about intermittent fasting, health, nutrition, and your body's natural rhythm. You will learn how fasting affects insulin, hormones, fat burning, gut health, and your metabolism, and why this can work differently for men and women. This video is for you if you: Want to lose fat with intermittent fasting Want to burn belly fat Want to lose weight without a strict diet Want to improve your gut and health Want more energy Want to understand how fasting really works We discuss, among other things: How intermittent fasting works Why intermittent fasting doesn't work for some people Intermittent fasting for men and women Nutrition, Gut and health The importance of your biological rhythm Insulin and fat storage How to actually lose fat with fasting Intermittent fasting is not only a way to lose weight, but also a method to improve your body, gut, and health – provided you do it the right way. The Interior Ministry of Fashion (mans) programma of dr. 𝐋𝐮𝐝𝐢𝐝𝐢 𝐧𝐮 𝐦𝐞𝐭 𝟕𝟓% 𝐤𝐨𝐫𝐭𝐢𝐧𝐠: https://go.vnni.nl/Intermittent-vaste... 𝐇𝐞𝐭 𝐈𝐧𝐭𝐞𝐫𝐦𝐢𝐭𝐭𝐞𝐧𝐭 𝐅𝐚𝐬𝐭𝐢𝐧𝐠 (𝐯𝐫𝐨𝐮𝐰𝐞𝐧) programa van dr. 𝐋𝐮𝐝𝐢𝐝𝐢 𝐧𝐮 𝐦𝐞𝐭 𝟕𝟓% 𝐤𝐨𝐫𝐭𝐢𝐧𝐠: https://go.vnni.nl/Intermittent-vaste... 𝐎𝐩 𝐞𝐞𝐧 𝐡𝐚𝐥𝐚𝐥 𝐦𝐚𝐧𝐢𝐞𝐫 𝐢𝐧𝐯𝐞𝐬𝐭𝐞𝐫𝐞𝐧 𝐢𝐧 Available via Renovatiefonds: https://go.vnni.nl/renovatiefonds A better renovation works here 𝐛𝐞𝐝𝐫𝐚𝐠 𝐯𝐞𝐫𝐡𝐨𝐨𝐠𝐝 𝐢𝐬 : https://go.vnni.nl/CJIB-Claim 𝐖𝐢𝐥 𝐣𝐢𝐣 𝐚𝐝𝐯𝐞𝐫𝐭𝐞𝐫𝐞𝐧 𝐢𝐧 𝐝𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐟 sharing in an accident? Send us an email at [email protected] OUR SOCIALS 👇 Instagram:   / vannietsnaarietspodcast   TikTok:   / vannietsnaarietspodcast   Hooking 00:00:00 – Introduction 00:04:30 – What is Intermittent Fasting? 00:10:30 – Health Benefits of Intermittent Fasting? 00:16:00 – Why fasting works differently for women and men 00:18:25 – Dr. Ludidi’s Fasting Method 00:21:25 – The basic rules for success with fasting and fat loss 00:25:40 – Avoid these foods! 00:29:43 – The foods you should eat 00:31:10 – The influence on your testosterone and hormones 00:34:10 – Lifestyle diseases and how you can pursue longevity and a healthy life through fasting 00:36:58 – This is where to start if you want to live healthier quickly 00:42:00 – Concluding advice from Dr. Ludidi