Wellness Webinar | The Science of Food Cravings

In this month's #WellnessWebinar, Dina the dietitian provides insight and guidance related to food cravings. 1. Explain the biological mechanisms behind food cravings. 2. Differentiate between normal cravings, emotional eating, and clinically significant eating concerns. 3. Evaluate common claims about “food addiction” and ultra-processed foods. 4. Apply a practical self-reflection and craving regulation framework to respond to food urges with greater awareness, flexibility, and self-compassion. 🔔 Subscribe:    / @dishwithdina   Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community – https://forms.gle/VgDMkU8JDnBPywvh9 Check out our condition-specific online courses (launching 2024) – https://dishwithdina.com/courses/ Schedule a nutrition consultation with Dina – https://shorturl.at/ovCuB ---- Check us out on social media – Facebook:   / dishwithdina   Instagram:   / dishwithdina   Threads: https://www.threads.net/@dishwithdina YouTube:    / dishwithdina   ============================= 🎬 Recommended Playlists Wellness Webinars:    • Wellness Webinar | How Nutrition & Lifesty...   ================================= ✖️ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This video and my YouTube channel contain dialog, music, and image that are property of "DishWithDina" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided © 2026 Dina R D’Alessandro, RDN, Certified Nutritionist, PLLC / DishWithDina®. All rights reserved. Disclaimer: The information on DishWithDina.com and in any DishWithDina session or program is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt, qualified medical advice for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.