Martial Mobility #6 - Ground Silat for your Hips!

Maphilindo Silat uses Harimau ground movements for position, entry and transition! This low position can be used to attack the legs, takedown and even kick from. In Filipino Kali, these positions are great to transition from kneeling to sitting and back, all with the flexibility and movement to allow the hands the freedom to utilize weapons without having to stabilize or post on the ground. Today a 90/90 Stretch has become popular to help increase hip internal and external rotation, and these low Silat positions do that very thing as well!