The Science Behind Squat Blocks and Naboso Foot Wedges
Wedges and blocks have made a resurgence in the fitness and performance setting, but did you know the secret to getting the most out of these tools lies in your understanding of foot and ankle biomechanics? Join podiatrist and Naboso founder Dr Emily as she explores the integrated biomechanics of the lower extremity and how to get the most out of foot mobility and strength with proper use of foot wedges and squat blocks. Think of this as your user's guide to foot wedges and squat blocks! To get the Naboso Foot Wedges please visit www.naboso.com
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The Link Between Foot Posture, Locomotion and Longevity
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Mobility for Walking Longevity with Dr Emily Splichal
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Anterior Pubic Joint Stability | Applications in Adductor Strains & Athletic Pubalgia
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Meet the Cavus Foot | The Functional Impact of High Arches with Dr Emily
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Foot and Ankle Masterclass June 2026
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Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise!
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Unlocking Toe Flexor Strength | Foot Flexors & Functional Movement with Dr Emily Splichal
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Why Does the Base of My Second Toe Hurt? Understanding Capsulitis
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The Anatomy of Short Foot Exercise | Educational Webinar with Dr Emily
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Xero Shoes CEO calls me out on my ‘Barefoot Industry Lies’ video
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6 Ancient Movements That Undo Years of Sitting
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The Art of Walking | How Fascia Makes Movement Easier with Dr Emily Splichal
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Why You Should Do Heel Elevated Squats - COMPLETE GUIDE (Benefits, Demonstration, Explanation)- 2021
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Solving Foot Pain with Proper Sizing and Lacing Techniques
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The Shaping of the Human Foot for Walking with Dr Emily Splichal
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How To Squat Correctly (NO BACK PAIN)
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TRX Workout with Inventor Randy Hetrick
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5 Min Foot Strengthening Series for Healthy Strong Feet with Dr Emily Splichal
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How to Walk (In Response to Bob and Brad) @Bob & Brad In-Depth
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