週末まとめ買い→パパッと保存🌸１週間ラクする「作り置き・冷凍保存レシピ」【管理栄養士の健康ごはん】

◼️Chapters 0:00 Introduction 2:43 Pickled Eggplant and Cucumber with Yukari Seasoning 6:58 Grilled Pumpkin and Zucchini in Broth 9:26 Green Beans and Carrots with Salted Kelp 12:57 Japanese-Style Mushroom Marinade 14:27 Hijiki Seaweed Salad 19:27 Simmered Salmon and Fried Tofu 21:03 Bell Peppers and Beef in Oyster Sauce 23:31 Salt-Grilled Chicken and Leeks ◼️Summary Page Information about my books, social media, favorite kitchen tools, and business inquiries can be found here. https://lit.link/erikanakai ◼️music 🎈Song : 샛별 - 계란꽃 / • ✨샛별 - 🍳계란꽃🌼✨(Royalty Free Music) 🎈Song : 샛별 - Smile /. • ✨샛별 - Smile :)✨(Royalty Free Music)