Ernährung HEILT hormonelle Akne! Hier ist warum...
I cured my hormonal acne through diet, something I never thought possible. In this video, I'll show you exactly how diet affects our hormones and why it's the most important factor in dealing with hormonal skin problems. You'll learn how to make your diet more skin-friendly so your skin can finally calm down. I've already cured my hormonal acne through diet, something I never thought possible. ... Shopping list: https://b6758e22.sibforms.com/serve/M... Recipe collection: https://b6758e22.sibforms.com/serve/M... Black cumin seed oil: https://nigela.de/products/bio-schwar... (With the code “patricia10”) (Save 10% on all Nigela products) 00:00 Introduction 00:28 Blood Sugar & Insulin 01:17 Dairy Products 02:18 Unhealthy Fats 03:43 Gut Health 05:40 Gut & Hormones 06:03 Estrogen 08:22 Liver 09:23 Coffee & Cortisol 10:18 Leptin & Ghrelin 11:21 Sleep 12:24 Nutrition & Cycle #skin #skincare #skinhealth #clearskin #blemishedskin #acne #acneskin #hormonalacne #acnetreatment #acnetips #pimples #healthyskin #skincaretips #healthyeating #nutrition #eathealthy
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