The WORST Shoulder Rehab Exercise (+Effective Alternatives)
This shoulder rehab exercise is one of the biggest wastes of time if you're trying to fix shoulder impingement, rotator cuff tear, bursitis, or frozen shoulder. In this video you'll learn why shoulder exercise is so terrible and what shoulder rehab exercises you can do instead. HELPFUL LINKS Truth About Shoulder Impingement Surgery • The Straight Facts on Shoulder Impingement... Top 5 Shoulder Impingement Exercises: • Top 5 Shoulder Impingement Exercises $100 to Avoid Shoulder Surgery: • Avoid Shoulder Surgery for $100 (True Story) Beginner Shoulder Workout: • Beginner Shoulder Pain Workout SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: / @uprighthealth 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-u... SOCIALS ➡️ Facebook: http://facebook.com/uprighthealth ➡️ Instagram: http://instagram.com/uprighthealth 🙉 Podcast: https://www.uprighthealth.com/podcasts/upr... ENDING CREDITS MUSIC David Cutter Music - http://www.davidcuttermusic.com #uprighthealth #shoulderpain #shoulderrehab #frozenshoulder CHAPTERS 00:00 - Start 00:39 - The Pendulum (Codman’s Pendulum) 03:30 - Posture Exercise 04:45 - Posterior Shoulder Strength 06:09 - Posterior Shoulder Exercise 09:11 - Alternative Posterior Shoulder Rehab Exercise (No dumbbell) 11:27 - How Often 12:56 - Frozen Shoulder Stories
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