Weekend Warrior Pilates Workout Series with Rael Isacowitz

Every weekend millions of people head outside to play - and play hard. Rael regards himself as one of these people. The “Weekend Warrior”, was the theme of a workshop he presented at the 2017 Pilates Method Alliance (PMA) conference. All of the exercises have been filmed and thoroughly explained in a series of online clips that will be posted weekly as promised. Here is the second clip of the series. Rael guides you through Single Leg Stretch and Criss Cross on the Cadillac. These exercises are apart of the Master I repertoire. Feel free to ask any questions below in the comment section. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment. Click here for BASI Pilates Teacher Training Programs: http://www.basipilates.com/ Click here to subscribe to BASI Pilates YouTube Channel:    / basipilates   Learn more about Pilates exercises: https://www.pilatesinteractive.com Click here to sign up for the BASI Newsletter:http://basipilates.us2.list-manage.co... Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: https://www.basipilates.com/teacher-t... Find out about upcoming BASI PIlates Programs: https://www.basipilates.com/upcoming-...