Antrenman Okulu #1 | Egzersize Başlamadan Önce Yapılması Gereken 3 Değerlendirme

Do you think you're "coaching" just by writing workout descriptions? Or do you think it's safe to jump straight into weights when starting a sport? Scientific facts say the exact opposite! In this first part of our "Workout School" series, whether you're an individual athlete or a professional personal trainer, we'll examine step-by-step the 3 Critical Health and Physical Assessments that are legally, ethically, and medically mandatory before starting exercise. Learn which tests should be performed and in what hierarchical order from the moment a client walks through the door. Remember, if you're not conducting an assessment, you're only guessing! PAR-Q Plus Questionnaire: https://drive.google.com/file/d/1Mtyz... References: Ertekin, Y. H. (2018). Adaptation of the Exercise Readiness Questionnaire for Everyone (EGZ-A+) into Turkish.