문의폭발🔥속세맛 다이어트 간식& 38kg찍은 매일먹는 식단🥗쿠팡,컬리 털어옴♡̷̷̷ + 정착한 닭가슴살/혈당관리템/자극적인 저당소스/성분까지 봐야해요👩🏻‍🏫!

Since I started YouTube, one of the most frequently asked questions I've gotten was how to manage my diet😮 I've finally delivered the diet snack recommendation & meal plan video that I promised on 100,000 Q&A‼️ I've been consistently dieting for about six months to a year(?), and it's been really hard! I've brought you only the products I repurchase and eat over and over again🔥 I meticulously checked the ingredients to bring you products that are both delicious and healthy. 😳 Dieting is all about temptation, so let's lose weight while eating 💪🏻 Specs: 153cm/37.5~39kg (I used to have a lot of weight fluctuations, but since I've been eating consistently, I've recently reached my lowest weight...! But I can't always maintain that weight, and I naturally eat regular food, so there's a lot of variation. 🥹) Insta @__jumini http://instgram.com/__jumini 📩 [email protected] 00:00 Intro Wearing Blouse: Auro - CHIFFON TIE BLOUSE [PALE BLUE] 🔗 https://zvzo.store/MvUArd (~Until 7/30, link for the lowest price🤍) 0:23 ✔️✔️✔️Coupang There's a link above the "More" section, and Kurly's is linked below the product name! [Stock] 01. Tofu 1:14 I buy it from Coupang, and it doesn't have to be this one! :) Any tofu for pancakes or stews will do. Just slice it thinly and warm it in the microwave until warm! If soy sauce, sesame oil, and red pepper powder aren't enough for you, you can also try it with kimchi or other side dishes. 👀 You can eat tofu to your heart's content!! 02. Hunt Barker Grilled Chicken Breast 2:17 https://lounge.kurly.com/link/LzXx-kKEX Sweet and Savory Chicken Galbi Recipe Ingredients: Hunt Barker Grilled Chicken Breast 900g, Gomgom Korean Red Pepper Powder, Peeled Garlic, Minced Garlic, Pepper + (Oyster Sauce, Green Onions Optional) ㅁ Prepare Ingredients Shred the chicken breasts, lightly wash the chicken breasts themselves with water, and wash and discard any empty plastic bags (otherwise they will smell). Shred the chicken breasts by hand. Chop the peeled garlic with a knife. Prepare green onions/scallions, if available. ㅁ Transfer the ingredients to a frying pan. Pour a generous amount of cooking oil over the chicken breasts and evenly distribute the shredded chicken breasts. Sprinkle pepper and a generous sprinkle of red pepper powder. Adding too much oyster sauce can cause a fishy taste, so add a little and add more later if you feel it's not enough. Additional Additions (Optional) About 2 teaspoons of minced garlic ! Garlic and minced garlic, set aside for now ㅁ Start cooking Medium heat Stir gently while grilling, and add the garlic and minced garlic halfway through. Done!! 03. Sauce 3:53 Vivid Kitchen Low-Calorie Seasoned Chicken Sauce https://lounge.kurly.com/link/ZwKD-Xdra Vivid Kitchen Low-Calorie Spicy Crazy Hot Sauce 04. Ottogi Cup Noodles 4:29 Udon Flavor https://lounge.kurly.com/link/XSKj-tjFP Spicy Flavor https://lounge.kurly.com/link/kSOq-sEkQ Mala Flavor https://lounge.kurly.com/link/sxSW-TfZF 05. Kellogg's Protein Granola Dark Chocolate Cereal 5:21 https://lounge.kurly.com/link/IKYZ-SkAP 06. Greek Yogurt 6:10 Foodies are delicious, but they're really dry when you make them yourself...👀 Greek yogurt is expensive, but it's also delicious. Just put it in a yogurt maker and it's ready in a few days! If you like it, I highly recommend the maker! https://lounge.kurly.com/link/qXbG-UKLy 07. My Normal Allulose 6:50 https://lounge.kurly.com/link/NOfF-VSYv Not only with Greek yogurt, but also with your occasional tea, add it instead of honey for a sweet and tangy treat. 🤍 [Snack] 08. Seongsu-dong 905 Chicken Breast Chili Kkanpunggi & Kua Bao Rou 7:16 It's truly a taste of the real world. ㅠㅠ There are so many other delicious things at Dasin Shop besides this... So-tteok-so-tteok, hot dogs... I'll cover all of those in Part 2! And I definitely recommend the air fryer...! 09. Ppaebbaek Konjac Cold Buckwheat Noodles 8:08 10. Gomgom Chicken Breast Cubes Spicy Cheongyang 8:45 It's soft and delicious, but it's a bit spicy (I love spicy food). Other than that, it's really convenient, so I eat it often when I'm busy. 11. Healthy Chicken Cheonhajangsa Original Sausage 9:35 12. Dr. You Protein Chips Chili Salsa Flavor 10:28 My #1 bagged snack...★ If you like chunky snacks, try the More Protein Corn! https://lounge.kurly.com/link/eCgN-bDEv 13. Shinseon Eoram Real Chicken Breast Chips 11:45 I definitely recommend pairing it with Pepsi or a zero-carbonated beverage! https://lounge.kurly.com/link/XoBy-jUPL 15. My Normal Zero Jelly Shower Bear 1:02 PM Most Zero Jelly products use maltitol, but this one is allulose, which is really nice. 🤍 (Be careful with Lotte products!!) There are many flavors besides Shower Bear, so I'll try them all and come back to review them! https://lounge.kurly.com/link/vzrd-RQwN 14. Pepsi Cola Zero Sugar Lime Flavor 14:46 16. Paldo Birak Sikhye Zero 15:09 https://lounge.kurly.com/link/Wdix-WEHi 17. Binggrae Banana Milk 15:25 It'...