How To Pole Layback | Figure 4, Straight Leg, Drills & Exits

In today’s tutorial, I’m breaking down how to safely and confidently learn pole laybacks — including self spots, drills, multiple variations, and combo-friendly exits! This is usually considered a beginner/intermediate pole dance trick. In this video: ✨ Self spotting techniques ✨ Figure 4 layback variation ✨ Straight leg variation / cross ankle release ✨ Off-pole conditioning drills ✨ On-pole drills to build confidence ✨ Two different exits so you can flow into combos Whether you’re just starting laybacks or trying to clean them up for smoother transitions, this tutorial will help you build strength, control, and confidence on spin and static pole. ⬇️ LINKS ⬇️ Pole Mat: https://amzn.to/3PoqDBk Rubber Bandit / Resistance Band: https://amzn.to/4wrbPm8 Grip Aid I’ve Been Loving (Monkey Hands): https://amzn.to/4d4oCDE Connect with me for more pole & fitness content! Instagram:   / sarahpolerbeara   TikTok:   / sarahpolerbeara   Leg Stretch Follow Alongs: Middle Splits:    • 6-Min Daily Routine for a Perfect Pancake ...   Front Splits:    • 10-Minute Follow-Along Stretch for Square ...   Pole Sit Tutorial:    • Beginner Pole Trick Tutorial | Rotating Si...   #poledance #poletricks #polefitness #layback #polecombo #poledancetutorial