15 HÁBITOS para PERDER GRASA siendo VEGANA (sin contar calorías)

Can you lose fat as a vegan without giving up bread, pasta, or legumes? The answer is yes, and in this video, I'll explain how. You've been trying to lose weight for a while now, and you feel like no matter how hard you try, you're not seeing results. If you also follow a 100% plant-based diet, someone has probably told you that carbohydrates are the problem. In this video, I'll explain, based on scientific evidence, why that's not the case, and I'll give you 15 habits to lose fat sustainably, without going hungry and without ruining your relationship with food. #losefat #veganfood #vegannutrition 🔗 MY DISCOUNT CODES: PROZIS: Coupon ARIJORDA for 10% off https://prozis.com/qz5v MY SOCIAL MEDIA: 📸 Instagram -   / ariadnajorda   🌈 TikTok -   / ariadnajorda   🎙️ Spotify: https://open.spotify.com/show/0AdEjD5... 🍏 Apple Podcasts: https://podcasts.apple.com/es/podcast... WHO AM I? Hi 👋 My name is Ari and I'm a Registered Dietitian Nutritionist. Eight years ago, I stopped eating animals, and since then, my goal has been to share information about this type of diet through recipes, educational videos, and plenty of scientific evidence. Chapters: 00:00 Introduction 01:14 Habit 1 04:08 Habit 2 04:57 Habit 3 05:45 Habit 4 07:49 Habit 5 09:27 Habit 6 10:15 Habit 7 11:15 Habit 8 13:05 Habit 9 13:39 Habit 10 17:21 Habit 11 19:17 Habit 12 20:15 Habit 13 20:57 Habit 14 21:24 Habit 15