The beauty of Taking: Wheel of Consent series - Our Echo

This offering is a part of The Wheel of Consent series. We explore TAKING, and in this flowing with balance, fullness, and mindfulness. How do you take? There is a beauty to taking when it is in balance. It means we know we are worthy. When we take from a place of imbalance, scarcity, or victim mindset, this can show up in unhealthy ways. By tuning into the beauty of balanced taking, massive and powerful changes can occur both within and in your life. Within the Wheel of Consent there are 4 quadrants, Serve, Take, Allow, Accept. Exploring these distinct aspects of yourself and of human interaction and balancing them can be a powerful inner and relational journey. The Wheel of Consent was developed by Betty Martin, as a way to better understand and navigate relationships. Listen to your own body and heart. Listen to what you need. This is meant to be adaptive yoga, accessible yoga and you are invited to modify it in whatever way works best for you. Hey, health-conscious people, ✤ Welcome to “Our Echo Yoga” You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for your healthy life… I always try to teach you something new. I regularly upload amazing videos. I will definitely suggest you become a member of my YouTube family by subscribing. You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion. ⭐⭐ 📣 Please tell us what you think of this video ??? 👉 Subscribe to my channel. And press the bell🔔 icon. ​...................................................................................................... Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT 👉 Don't forget to tell us your opinion in the comments below. Thank you for supporting “ Our Echo Yoga ” you can follow me on the Social Media Links Below: ❤ WEBSITE: http://www.echoflowyoga.com ❤ INSTAGRAM:   / _ourecho_   ❤ FACEBOOK:   / echoflowyoga   ❤ INSIGHT TIMER: https://insighttimer.com/echoflowyoga --------------------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️ ⭐ Thanks a lot for watching this video⭐