How soon can I start running after a hamstring muscle strain?
You can actually jog pretty soon after straining your hamstring. There's obviously a lot of nuance to this question and answer. But the function of the hamstrings in endurance running doesn't require it to travel in a large range of motion so even when strained, it should tolerate it well. Interested in physical therapy for your running related injury? Check out: valiantphysicaltherapy.com to schedule a free discovery phone call with Dr. Michael Physical therapy services only available IN PERSON. No virtual or tele-health services provided. Valiant Physical Therapy Physical Therapy for Runners Evanston, Illinois Instagram: @Dr.Michael.Cortese
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