【超意外】知らないと損する『骨』を強くする食べ物3選【〇〇を食べて下さい。骨粗鬆症を諦めないで‼︎】医師解説

▼Products here! ‼︎ Special campaign running for a limited time only! ▼ https://unical-store.com/items/68a6da... ■■■ YouTube Medical University Special Campaign ■■■ Limited-Time Offer: "Absorbable Calcium Unical Family 30 Packets" ¥1,980 (tax included) Campaign Purchase Website URL https://unical-store.com/items/68a6da... -Limited-Time Offer until 11/2 (Sun) 23:59. -Free Shipping! -Approximately 12% Off the Regular Price (¥2,268)! -Limited to two per person! (One per person) #AbsorbableCalcium #UnicalFoods Fractures can sometimes be life-threatening. The underlying cause, calcium deficiency, is a problem that many Japanese people suffer from. For those of you who don't like milk, experts thoroughly explain the latest common knowledge about bone health! This book is packed with specific bone-building methods you can start using today, including "three musketeers" that you can easily add to your dinner table and how to choose supplements wisely. Be sure to check it out so you can still walk healthily on your own two feet 10 years from now. [Related Videos]    • 【医師解説】こんな人は『ビタミンD不足』です…【がんリスク/免疫力/血糖/うつ病】知...      • スーパーで500円以内でビタミンDが補充できる！お得なフード５選【サプリもおすすめ】      • 【絶対やめて】骨が急に老化して歩けなくなる人、〇〇不足です。【医師解説】現役医師が骨...   ▼References (Assumed/Cited) LeBoff MS, et al. Supplemental Vitamin D and Incident Fractures in Midlife and Older Adults. N Engl J Med. 2022;387:299–309. Sanders KM, et al. Annual High-Dose Oral Vitamin D and Falls and Fractures in Older Women: A RCT. JAMA. 2010;303(18):1815–1822. Weaver CM, et al. Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis. Osteoporos Int. 2016;27:367–376. Ministry of Health, Labour and Welfare. Dietary Reference Intakes for Japanese (2025 Edition) (Recommended Intakes/Upper Limits for Calcium and Vitamin D). [Thank you for always watching my videos.] My first book has been reprinted! Achieves triple wins on Amazon! // Book: "How to Live Longer After Age 70, as Taught by My Patients as a General Practitioner" ▼Purchase here https://amzn.to/47CJHPL ◆━━━━━━━━━━━━━━━━━━◆ ▼YouTube Medical University's official LINE account is here! ・Watch YouTube LIVE archives as an official LINE perk! ・Get the latest updates as they happen! ︎ [⬇️Register for free here⬇️] https://lin.ee/Pwl2shV [Click "Open in app"] ◆━━━━━━━━━━━━━━━━━━━◆ [*Profile*] ・ My name is Dr. Masumori (Dr. Mandheling), and I practice medicine in rural Hokkaido. ・I don't just treat illnesses; I treat the sick person. What kind of life has each person lived, what gives them meaning in life, and how do they want to live their lives in the future? I practice every day with the hope of supporting these goals in terms of health. ・General Practitioner/Dementia Prevention Specialist/Certified Industrial Physician/PhD in Medicine/Gastroscope ・I run every day with the motto, "Happy and healthy!" ◆━━━━━━━━━━━━━━━━━━━◆ [Purpose] "I wish I could have communicated this sooner..." As I interact with patients face-to-face, there are many things I wish I had communicated before meeting them in the exam room or hospital room. I would like to dedicate my career as a physician to the potential of YouTube and provide useful medical information starting tomorrow. [Affiliations/Career] Doctoral Program Japan Primary Care Association Japan Society for Dementia Prevention Executive Committee Member, 10th Hokkaido Primary Care Forum Representative Director, Hakodate Living Health Center Young Career Support Committee, Hokkaido Branch, Japan Primary Care Association Numerous columns published on Yahoo! News and weekly magazines Nippon Television ZIP! / News Zero / Machiroku Channel Appearances ▼For job inquiries, please contact 👉kyokui130101☆gmail.com ⬇️Subscribe to my channel to watch videos anytime⬇️    / @youtubemedical   ▼YouTube Medical University is here 　   / @youtubemedical   ▼Personal channel is here 　   / @dr.mandheling   ▼Twitter 　  / dr_mandheling   ▼Instagram 　  / dr.mandheling   ▼Popular videos on this channel (^^)/ ▼Recommended for those concerned about weakening legs and hips, and those who want to continue walking healthily in the future.    • 【危険】知らないと後悔、足が急激に老化する人 ５選【医師解説，予防医学，医学，健康，...   ▼Recommended for those interested in cancer prevention and those who want to review their lifestyle habits.    • 【医師解説】絶対控えるべき『がん』を育てる習慣があります。【〇〇やめて】超意外な危険...   ▼Recommended for those who want to learn about colon cancer risks and prevention methods.    • 【初期症状】94%が助かる!!大腸カメラよりも○○を絶対やって下さい！！【末期の大腸...   ▼Recommended for those concerned about arteriosclerosis and clogged blood vessels, and those who want to know the signs.    • 血管が詰まる直前にだけ出る危険サイン、必ずこうなります。【なぜ報道しない？】   ▼Recommended for those concerned about kidney health. Recommended for those experiencing symptoms such as swelling and anemia.    • 見逃すと危険!! 放置すると手遅れになる腎臓が弱っている危険サイン５選   ▼Recommended for those concerned about their cholesterol and triglyceride levels, or those looking to improve their diet. htt...