¡La forma MÁS RÁPIDA de reventar tu press de banca! 🏋️‍♂️

👋 Welcome to Jeremy Ethier in Spanish! I'm Jeremy, and on this channel, I explain how to train smart, using science and strategy to achieve real results. Today, I'm bringing you a very special video that will completely change the way you see and perform the bench press. If you're looking to progress faster, avoid plateaus, and finally break your personal records, this is the video you need to watch. 💪 🔥 Do you want to destroy your bench press once and for all? In this video, I analyze the technique, tricks, and programming of Ryan MacLellan, a natural powerlifter and bodybuilder who has managed to lift over 400 pounds... all in just one year of focused training! 🧠 Using his system, we break down every detail that makes a difference in your bench press: from the ideal grip, using your lumbar arch, leg drive, to how to properly activate your lats during the lift. Plus, you'll discover how to adjust your technique based on your sticking points: if you fail from the chest, mid-range, or at the end of the movement, I'll explain which specific exercises you should use to overcome them. We also cover the difference between training for strength and muscle size, and how to combine both approaches for peak performance. I've turned all of this into a comprehensive program, based on science and real-life experience, that can help you add up to 13 kilos in just 6 weeks. Yes, you read that right: with the right adjustments, you can gain the equivalent of a year's worth in just a few months. 📈 Subscribe and take your training to the next level This video isn't just a step-by-step guide; it's a call to break your limits and leave excuses behind. If you enjoyed this content, don't forget to subscribe to the channel and click the bell for more science-based videos with real-world strategies explained in Spanish. 💥 See you in the next video... and in the meantime, lift smart! Chapters: 00:00 Introduction 01:36 Weightlifters 04:30 Trying Ryan's Style 08:18 A Good Accessory 13:55 Personal Experience 17:28 End of Video Like, share with your training buddies, and leave us a comment: What other exercise would you like us to analyze? Let's go for those broad shoulders! 💪🔥 Like and subscribe🔽    / @jeremyethierenespanol   I'm Jeremy Ethier, and this is my new channel in Spanish. I focus on creating science-backed nutrition and training videos to help you become the best version of yourself. I'm board-certified by the National Academy of Sports Medicine (NASM), a leading provider in the United States and around the world for improving athletes' performance and maintaining their health. I specialize in Functional Movement Screening (FMS), a technique that helps us optimize movements we do all the time, but that we might be doing incorrectly and that can cause long-term harm. I also have a degree in kinesiology and currently live and train in Vancouver, Canada. When I was very young, I watched a movie and realized that I would feel more comfortable with myself if, through hard work, I achieved a body like those of Hollywood actors. So, I decided to start working out at the gym as a very skinny guy. But when I started training to gain muscle, everything became confusing. Everyone had a different idea of ​​how to gain muscle mass. What exercises to do, what type of protein to consume... No one seemed to agree. So, in order to achieve the body of my dreams, I decided to become an expert and find, through science and medicine, the ideal way to gain muscle, maintain a balanced diet, and train healthily. Now I'd like to share everything I've learned. In short... My mission is to provide unbiased and truthful information to help you optimize your training and nutrition. For business inquiries, please email us at: [email protected] Video located at: https://theinfohana.com/