【30秒！腱鞘炎ストレッチ】手首、親指側の腱鞘炎は筋膜リリースで改善【ドケルバン腱鞘炎の治し方】

◆━━━━━━━━━━━━━━━━━━━◆ 　　 🏆 LINE-exclusive videos now available🏆 ◆━━━━━━━━━━━━━━━━━━━◆ Official LINE for Yu Channel: Relieving Stiff Shoulders and Back Pain ⬇️⬇️⬇️ https://lin.ee/o7U9hZz We'll be introducing self-care techniques and more on our official LINE account that we couldn't fully share! Please add us as a friend using the URL below! https://lin.ee/o7U9hZz If you can't follow us, try searching for our friend ID "@640ekkbf" - don't forget the "@"! ◆━━━━━━━━━━━━━━━━━━◆ 　　 🏆 Medical-grade Chinese herbal medicine delivered to your door🏆 ◆━━━━━━━━━━━━━━━━━━◆ ■Medical-grade Chinese herbal medicine delivered to your door! No visit fee, no prescription fee, no wait time■ ⬇️⬇️⬇️ https://physio-condition.com/Kampoonl... If you're suffering from stiff shoulders, stress, poor circulation, menopause, weight loss, or constipation, consider capsule Kampo medicine. Through online consultations with a doctor, you can receive Kampo medicine tailored to your body, delivered right to your home. We also recommend beauty Kampo medicine. Online consultations with a doctor are free. For more information on capsule Kampo medicine, please see the URL below. https://physio-condition.com/Kampoonl... [Video Content] If your wrist tendonitis on the thumb side doesn't improve with injections or stretching, try myofascial release! Thumb-side tendonitis, known as De Quervain's tenosynovitis, can be difficult to improve with stretching alone. Adhesion of the fascia in the wrist and arm can cause muscle stiffness, making you more susceptible to tendonitis. Myofascial release loosens stiff fascia in the wrist, helping to improve tendonitis. If you're experiencing tendonitis while using your smartphone, computer, or cooking, be sure to check this out! It's easy and only takes about 30 seconds, so we highly recommend it! [Video Contents] 00:00 Greetings & Video Introduction 00:27 Causes of Thumb Tendonitis 01:36 Myofascial Release of the Extensor Pollicis Brevis 03:58 Wrist Muscle Stretch 04:51 Further Relax Arm and Hand Muscles to Improve Tendonitis 06:01 Activate the Trapezius Muscle to Reduce Wrist Strain 07:29 About Tendonitis and Surgery [Related Videos] [How to Treat a TFCC Injury] Relieve Pain on the Little Finger Side of Your Wrist in Just One Minute! Improve Your Pain with Easy-to-Apply Tape! [Tennis Elbow]    • 【TFCC損傷の治し方】手首の小指側の痛みは、たった１分！自分ひとりで簡単に貼れるテ...   [20 Seconds! How to Cure Tennis Elbow] If stretching doesn't cure tennis elbow, correct the misalignment to improve elbow pain! [Lateral Epicondylitis]    • 【20秒！テニス肘の治し方】ｽﾄﾚｯﾁで治らないテニス肘は、肘のズレを矯正することで...   [Tennis Elbow Stretching] Just 10 Seconds! Improve Tennis Elbow with Elbow Myofascial Release [How to Treat Lateral Epicondylitis]    • 【9割が知らない】瞬間10秒！肘の筋膜リリースでテニス肘を改善【外側上顆炎治し方】   ▼Click here for the official website of Yukinobu Body Conditioning, a chiropractic clinic in Yonago City https://physio-condition.com/ ▼Click here for Yukinobu Body Conditioning's official Instagram https://www.instagram.com/?hl=ja ▼We also post information on note https://note.com/yu031414 **************************** This is Yukinobu Body Conditioning, a chiropractic clinic in Yonago City, Tottori Prefecture. We operate by appointment only. We provide careful, personalized treatment and exercises, identifying the cause of your condition. If you would like a treatment, please contact us via phone, LINE, or email through our website. [Koshin Body Conditioning] 7-11-27 Hatagasaki, Yonago City, Tottori Prefecture Website: https://physio-condition.com/ #tendonitis #tendonitisstretching #DeQuervain'sTendonitis