I Trained like Nick Bare for his sub 2:50 Marathon… *SAVAGE*

♡ Subscribe here : https://bit.ly/2WNo5yq FREE month + WHOOP 4.0 band included - https://join.whoop.com/lucydavis Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ London marathon donation link - https://2023tcslondonmarathon.enthuse... ♡ MyCoach App 7 day FREE trial: https://mycoach-school.com/join ♡ The Not So Fit Couple Podcast: https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: [email protected] You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfit  . ♡ TikTok - https://vm.tiktok.com/ZMFw9fvhK/ Workout routine RUN 2 mile warm up (3.2) (5 min per k) 8 mile tempo run (12.8) (6:20 min mile pace) (3:57km pace) 800m jog recovery 4 x 800m repeated (below 6 mi per mile pace) (3:42k) 1 min 30 second ret between GYM - Back focused training 1. Pull ups - 4 sets as many as possible 2. Deadlifts - Strength to 5 reps 3. Lat pull down - 4x12 reps 4. Straight arm pull down - 4x12 reps 5. Ring pull ups - 4 sets as many as possible - - - - - ♡ PRODUCTS USED ♡ Wearing Gymshark - https://gym.sh/LucyDavisGS AD Shop 40% OFF MyProtein with code LUCYD - https://prf.hn/l/6b1QAD1 AD - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!