Physical and Mental Fitness with Aaron Morton – STP075

Episode 75 – This is a great conversation. We spoke with Aaron Morton not only about his approach to fitness, nutrition and psychology but also so much more! We learn why, for Aaron, being a personal trainer is not only limited to physical fitness, how to look at your wider lifestyle, and why you may need a crisp strategy.  Look at all this stuff we covered in this full episode: • How Aaron helps people with habits: • Eating • Breathing • Sleeping • Movement • General Physical Preparedness – GPP • Specific Physical Preparedness – SPP • Work-Life Balance • Happiness and confidence • Coaching people to fitness • His approach to managing time  • Lists • Breaking tasks down • Components • Steven King’s routine • Seinfeld chain method • Core stability • Relationships  • Creating a framework to support it • Weekly planning • General Relationship Preparedness (GRP we invented this! Copyright Steve and Aaron®) • Emotional eating – The Health Protocol • Willpower versus habit • Alcohol Here are the links to the resource we talked about: • Aaron’s website – AMT (https://aaronmorton.co/) • Instagram – @aaronmortonco (  / aaronmortonco  ) • YouTube channel – Aaron Morton Training (   / @aaronmorton6545  ) • Facebook – Fit By Health (  / fitbyhealth  ) • Breath – James Nestor  (https://www.mrjamesnestor.com/breath) • Wim Hof Method (   • Guided Wim Hof Method Breathing  ) • Parasympathetic nervous system (   • 2-Minute Neuroscience: Parasympathetic Ner...  ) • Why We Sleep – Matthew Walker (https://www.waterstones.com/book/why-...) • GPP (https://en.wikipedia.org/wiki/General...) • Jocko Willink podcast (https://jockopodcast.com/) • Keith Johnstone – Improvisation (https://www.keithjohnstone.com/) • Steven King’s 13 Writing Tips (https://writingcooperative.com/stephe...) • Seinfeld method – the chain (https://lifehacker.com/jerry-seinfeld...) • The Stanford Marshmallow Test (https://www.simplypsychology.org/mars...) • Anthony Keidis – Scar Tissue (https://www.waterstones.com/book/scar...) • sondevelopment.com (https://www.sondevelopment.com/) As always, we’re really grateful for your help in supporting this podcast. To do this, you can: • Buy me a coffee (I’d be ever so grateful) (https://www.buymeacoffee.com/sharppod...) • Rate or subscribe on apple podcasts by going here – apple podcasts (https://podcasts.apple.com/gb/podcast...) Thanks EVER SO MUCH for listening. If we help you to BE BETTER at what you do, then it’s all been worth it!