People Who Overthink Every Decision (Even the Small Ones)
Do you spend twenty minutes deciding something that shouldn't take twenty seconds? Do you check, and recheck, and check again — even when nothing new is being found? You're not indecisive. Your mind learned that decisions could be hiding danger, and psychology explains exactly why it keeps checking. In this video, we explore the psychology of people who overthink every decision — from costly mistakes and magical thinking after sudden loss to what overthinking actually costs your judgment, and what genuinely helps you decide and move on. 00:00 — Twenty minutes for a small decision 00:55 — You are not indecisive 01:11 — What overthinking actually is 03:28 — Checking the locked door 03:51 — Where it comes from 04:05 — Costly mistakes 04:37 — Uncriticisable decisions 05:09 — Magical thinking after loss 05:24 — Removes you from the present 05:54 — Produces worse decisions 06:40 — Most decisions aren't that important 07:32 — Deliberation vs rumination 08:02 — Artificial deadlines 08:37 — Recalibrate how much checking #psychology #overthinking #mentalhealth #anxiety #decisionfatigue #psychologyexplained #rumination #perfectionism #emotionalintelligence #healing #innerchild #selfawareness #mindset #productivity #decisionmaking
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