10 Minuten Anti Verspannungs Routine 💆‍♀️ | Nacken & Rücken mobilisieren

ONLINE Course: Fit & Pain-Free https://www.bewegungsspezialist.at/fi... Do you suffer from neck or back pain? In this 10-minute program, I'll show you my proven anti-tension exercises for your shoulders, neck, hips, and lower back. Benefits of the Routine • Relieves tension in the shoulder and neck area • Improves hip and spine mobility • Strengthens the back and core – important for pain prevention My new book 📖 * https://amzn.to/3TZSM13 ONLINE course: Back Fitness 🤩 https://www.bewegungsspezialist.at/ru... ONLINE course: Pain-Free Shoulders and Neck https://www.bewegungsspezialist.at/sc... My book: Shoulders, Back, Neck 📖 * https://amzn.to/3tVkaj1 My joint book 📖 https://amzn.to/3LxmEw8 My practice 👨‍⚕️ https://www.bewegungsspezialist.at ------------------------------------- I'm happy to share my experiences Continue ------------------------------------- You are also welcome to share the videos on your social media channels like Facebook and other social media platforms. This way, together we can reach even more people and ensure greater well-being in everyday life. ------------------------------------- Subscribe to the channel ------------------------------------- If you like the video, please subscribe to the channel and activate the bell so you won't miss any of my new videos. Of course, I'm always happy to receive your comments or questions, and a thumbs up if you liked it is also a great thing. ------------------------------------- Legal Disclosure: ------------------------------------- Dr. Peter Poeckh has carefully reviewed and selected the exercises and information offered. Dr. Peter Poeckh's offerings are for your information only and in no way replace personal advice, examination, or diagnosis by a doctor or therapist. The content we provide cannot and may not be used under any circumstances to make independent diagnoses. Dr. Poeckh provides you with all of her personal insights and experiences of the past 20 years to the best of her knowledge and belief. However, we must draw your attention to the following legal principles: The content is intended solely to help you help yourself with well-being disorders. It expressly does not treat illnesses in the medical sense. We also expressly point out that we make no promises of success with our content. If our content should falsely give the impression that success can be expected, we expressly point out that this is not the case. The links marked with * are affiliate links. If a purchase is made through such a link, I will receive a commission, which will help finance the production of new content for you. There are no additional costs for you. Where, when, and how you purchase a product is, of course, entirely up to you. Thank you for your support!