계란 노른자부터 삼겹살까지! 살 빠지는 지방 vs 찌는 지방 티어표 대공개

#Diet #Fat #PorkBelly Hello, this is Salppenaem. What comes to mind when you are told to eat fat while on a diet? Don't you think, "I'm dieting to lose fat, so why am I being told to eat fat?" Also, somehow, when told to eat fat, you might feel like grease will clog your blood vessels and kill you. Moreover, since fat has 9 calories per gram—much higher energy than carbohydrates or protein—shouldn't you avoid it as much as possible or eat very little? However, as you know, you actually need to eat fat to lose weight and stay healthy. Fat is truly an essential component for dieting. So today, I will guide you through which types of fat you should eat, even picking out specific foods. Of course, you can't just eat any fat. There are specific types of fat that I recommend. I have categorized fats into three grades: Grade 1 is good fat to eat while dieting, Grade 2 is a double-edged sword, and Grade 3 is bad fat. Please check the video for more details, and please subscribe and like. Thank you. *Salppenaemam* [If you are curious about Salppaenam's workplace] https://bomondam.com/ [Check out Salppaenam's Instagram]   / sal____b   [If you are curious about Salppaenam's story?] https://blog.naver.com/juneherbmedical [For news and information about Salppaenam Korean Medicine Clinic] https://pf.kakao.com/_aJlxjj [Join Salppaenam Membership and get a Broccoli Badge!]    / @sal____b   [Go buy the book 'Weight Loss Revolution' written by Salppaenam himself!] https://vo.la/CDACpoE