How to Release Trauma Stored in the Gut | Standing Fascia Release Techniques for Emotional Healing.

If getting down to the floor is tough on your knees or hips — this standing gut fascia release is for you. In this video, I’ll guide you through gentle, effective techniques to release tension in your abdominal fascia — your body’s emotional center where stress and trauma often get trapped. By working into the soft tissue of the gut, you’re not just improving digestion, posture, and core mobility — you’re also calming your nervous system and freeing stored emotional energy. This simple standing practice helps you reconnect to your body, release deep-seated tension, and support both emotional and physical healing — no mat required. 👉 Subscribe for more trauma-informed bodywork and fascia healing techniques. Release from the inside out. #FasciaRelease #GutHealth #TraumaHealing #MindBodyConnection #SomaticHealing #EmotionalRelease #ChronicPainRelief #traumareleaseexercises #GutFasciaRelease #SomaticHealing #TraumaRelease #StandingFasciaRelease jennastewartcoaching, trauma stored in the gut, somatic trauma release, fascia release for emotional healing, nervous system healing, mind body trauma healing, vagus nerve healing, gut brain connection, emotional release techniques, body based trauma healing, standing somatic exercises, trauma detox through movement, stored emotions in the body, somatic therapy at home, trauma healing routine Official Website▶️: JennaStewartCoaching.com Follow Me on Social Media: YouTube➡️: Jenna Stewart Coaching Instagram➡️: Jenna Stewart Coaching TikTok➡️: Jenna Stewart Coaching LinkedIn➡️: Jenna Stewart Coaching Facebook Community Page➡️: Jenna Stewart Coaching