Cómo bajar el ritmo salvó su SALUD | Masaje Facial y Sistema Nervioso con Joana Horta

Do you feel like you're living life at a thousand miles an hour, and your body is feeling it? Discover how to regulate your nervous system and regain your well-being. Joana Horta tells us how she spent 20 years "disconnected" from her body, until discovering who she truly was, recognizing what she had to offer the world, and learning to slow down ultimately saved her health. In this interview from the Creating Possibilities Podcast, we discover her story, and she also teaches us how to get started with facial massage at home. What will you find in this episode? 00:00 – The danger of living 20 years on autopilot. Joana's story. 17:00 – Physical pain and warning signs: when the body says "enough." 25:00 – The discovery that transformed her life and her project. 33:15 – DEMONSTRATION: Facial massage for bruxism and jaw tension. 43:00 – The importance of addressing the root cause and consistency. Want to keep exploring your potential? Subscribe and turn on notifications so you don't miss new episodes every Thursday at 7:30 PM. We continue Creating Possibilities. Contact and collaborations: For any questions, collaboration proposals, or direct contact, write to me at: 👉 [email protected] Want to see more daily content? Follow me on Instagram:   / creandoposibilidades.podcast   GUEST INFORMATION: Instagram:   / joanahortabienestar   #CreatingPossibilities #SelfCare #NervousSystem #Bruxism